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Our next guest is a good friend and an expert in the areas of health and wellness.
She is a Huffington Post blogger and speaks at conferences in the US and Europe about trust, intimacy, and intuition including the 2105 Bulletproof Biohacking Conference and the Upcoming Oui Share fest in May.
She's on a quest to always improve physical and mental health and to share what she learns with others.
How did you become interested in wellness and what's the story behind your career as a coach?
What is shame and why do most people believe that it's not an issue for them? Where does shame come from?
How does shame affect and control our lives?
Do you think perfectionism and procrastination come from shame?
What are some common shame triggers for men and women? Is shame different for men and women?
What is a practical process or habit someone could use to deal with their shame triggers?
How do we deal with imposter syndrome?
Embracing Vulnerability and Empathy
What is vulnerability and why do we need to embrace it? What's the benefit for doing so?
What routines, habits or processes do you teach in order to embrace vulnerability on a daily basis?
How can we use gratitude and empathy in order to embrace vulnerability?
Rapid Fire Questions:
What is the #1 habit you contribute most to your success? Paperlist
What is the #1 book you’ve recommended to others and why? Power of Now - Eckhart Tolle
What is your favorite online tool or app? Grammarly
Is there a course either online or in person that you consistently recommend to others? Inspire Leadership Emotional Intelligence
Before you take off, can you let us know where the best place is to connect with you?